Weigh In record (no journal entry) for 16 February 2012
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205.0 lb
Lost so far: 22.0 lb.
Still to go: 15.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 February 2012:
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1401 kcal
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Fat: 12.22g | Prot: 122.03g | Carb: 177.62g.
Breakfast: Strawberry Jam, Total 0% Greek Yogurt, English Muffin. Lunch: Japanese Seaweed Salad (Wakame), Sushi, Tuna Nigiri. Dinner: Chicken Breast (Skin Not Eaten), 0% Greek Style Yogurt, Traditional Yellow Corn Tortillas. more...
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losing 14.0 lb a week
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