Weigh In record (no journal entry) for 15 February 2012
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207.0 lb
Lost so far: 20.0 lb.
Still to go: 17.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 15 February 2012:
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1060 kcal
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Fat: 28.97g | Prot: 70.29g | Carb: 129.04g.
Breakfast: Organic Lowfat Strawberry Yogurt, Chewy Granola Bars - Strawberry Yogurt. Lunch: Extra Firm Silken Tofu, Rice Noodles (Cooked). Dinner: Butter, Baby Carrots, Macaroni, Chicken Breast (Skin Not Eaten). more...
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losing 7.0 lb a week
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