Weigh In record (no journal entry) for 14 February 2012
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208.0 lb
Lost so far: 19.0 lb.
Still to go: 18.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 February 2012:
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1619 kcal
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Fat: 47.78g | Prot: 129.19g | Carb: 113.08g.
Breakfast: Honey, English Muffin, Total 0% Greek Yogurt. Lunch: Sourdough Sub Rolls, Chicken Breast (Skin Not Eaten). Dinner: Butter, 7 oz Filet Mignon. Snacks/Other: White Table Wine, Red Table Wine, Carrot Cake without Icing, Chocolate Frosted Cake Donut. more...
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losing 10.5 lb a week
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