Weigh In record (no journal entry) for 13 February 2012
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209.5 lb
Lost so far: 17.5 lb.
Still to go: 19.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 13 February 2012:
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1668 kcal
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Fat: 45.28g | Prot: 84.48g | Carb: 203.80g.
Breakfast: Strawberry Jam, Total 0% Greek Yogurt, Original Oatnut Bread. Lunch: Bacon, Fatburger. Dinner: French Loaf Bread, Hearty Black Bean Soup. Snacks/Other: White Table Wine, Molasses Chips, Honey Whole Wheat Pretzel Sticks. more...
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gaining 0.6 lb a week
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