Weigh In record (no journal entry) for 01 February 2012
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210.5 lb
Lost so far: 16.5 lb.
Still to go: 20.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 01 February 2012:
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1692 kcal
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Fat: 70.10g | Prot: 84.05g | Carb: 190.53g.
Breakfast: Honey, Total 0% Greek Yogurt, Original Oatnut Bread. Lunch: Fat Fries, Fatburger. Dinner: Butter, Macaroni, Roasted Brussels Sprouts. Snacks/Other: Molasses Chips. more...
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gaining 1.2 lb a week
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