Weigh In record (no journal entry) for 28 January 2012
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210.0 lb
Lost so far: 17.0 lb.
Still to go: 20.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 28 January 2012:
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1581 kcal
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Fat: 13.49g | Prot: 112.17g | Carb: 249.73g.
Breakfast: Honey, Total 0% Greek Yogurt, English Muffin. Lunch: Miso Soup, Sushi. Dinner: Total 0% Greek Yogurt, Chicken Breast (Skin Not Eaten), Traditional Yellow Corn Tortillas. more...
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gaining 1.8 lb a week
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