Weigh In record (no journal entry) for 24 January 2012
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210.5 lb
Lost so far: 16.5 lb.
Still to go: 20.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 24 January 2012:
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1394 kcal
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Fat: 25.92g | Prot: 148.97g | Carb: 138.29g.
Breakfast: Blueberries, Total 0% Greek Yogurt, English Muffin. Lunch: Lavash, Total 0% Greek Yogurt, Chicken Breast (Skin Not Eaten). Dinner: Chicken Breast (Skin Not Eaten), Traditional Yellow Corn Tortillas, 0% Greek Style Yogurt, Cheddar Cheese. more...
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losing 7.0 lb a week
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