Weigh In record (no journal entry) for 23 January 2012
|
211.5 lb
Lost so far: 15.5 lb.
Still to go: 21.5 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 23 January 2012:
|
1736 kcal
|
Fat: 34.91g | Prot: 156.95g | Carb: 182.79g.
Breakfast: English Muffin, Oikos Fruit on the Bottom Nonfat Greek Yogurt - Blueberry, Egg White. Lunch: Sourdough Sub Rolls, Cauliflower, Chicken Breast (Skin Not Eaten). Dinner: Pasta with Carbonara Sauce. more...
|
gaining 3.5 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Beds892's weight history
|