Weigh In record (no journal entry) for 21 January 2012
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210.5 lb
Lost so far: 16.5 lb.
Still to go: 20.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 January 2012:
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1646 kcal
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Fat: 55.13g | Prot: 95.42g | Carb: 188.68g.
Breakfast: Original Oatnut Bread, Fried Egg, Bacon, Egg White. Lunch: Fat Fries, Boiled Egg, Fatburger, Bacon. Dinner: Original Oatnut Bread, Hearty Black Bean Soup. Snacks/Other: Lowfat Plain Yogurt. more...
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losing 3.5 lb a week
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