Weigh In record (no journal entry) for 20 January 2012
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211.0 lb
Lost so far: 16.0 lb.
Still to go: 21.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 January 2012:
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1692 kcal
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Fat: 57.26g | Prot: 113.54g | Carb: 184.62g.
Breakfast: Strawberry Jam, Total 0% Greek Yogurt, English Muffin. Lunch: Butternut Squash Soup, Lavash, Total 0% Greek Yogurt, Chicken Breast (Skin Not Eaten). Dinner: Blue Cheese, Vinaigrette Dressing, 14" Pepperoni Pizza. Snacks/Other: Honey Roasted Peanuts, Cheese Sticks, Goldfish Original Crackers. more...
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steady weight
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