Weigh In record (no journal entry) for 19 January 2012
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211.0 lb
Lost so far: 16.0 lb.
Still to go: 21.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 January 2012:
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921 kcal
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Fat: 33.93g | Prot: 70.18g | Carb: 86.68g.
Breakfast: Chewy Granola Bars - Strawberry Yogurt, Strawberry Jam, Total 0% Greek Yogurt. Lunch: Roasted Garlic & Chili Aioli, Roasted Brussels Sprouts, Sauteed Spinach, Sliced French Bread, Baked or Broiled Salmon. more...
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losing 3.5 lb a week
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