Weigh In record (no journal entry) for 17 January 2012
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212.0 lb
Lost so far: 15.0 lb.
Still to go: 22.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 17 January 2012:
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1589 kcal
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Fat: 49.86g | Prot: 112.06g | Carb: 175.29g.
Breakfast: Strawberry Jam, Total 0% Greek Yogurt, Original Oatnut Bread. Lunch: Lavash, Vanilla Frozen Yogurts (Soft Serve), Total 0% Greek Yogurt, Chicken Breast (Skin Not Eaten). Dinner: Broccoli, Olive Oil, Lasagna with Meat. more...
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losing 10.5 lb a week
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