Weigh In record (no journal entry) for 16 January 2012
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213.5 lb
Lost so far: 13.5 lb.
Still to go: 23.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 January 2012:
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1438 kcal
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Fat: 26.57g | Prot: 91.36g | Carb: 213.02g.
Breakfast: Strawberry Jam, English Muffin, Total 0% Greek Yogurt. Lunch: Lavash, Vanilla Frozen Yogurts (Soft Serve), Total 0% Greek Yogurt, Chicken Breast (Skin Not Eaten). Dinner: Butternut Squash Soup, Classic French Rolls. Snacks/Other: Crunchy Curls, Tangerine. more...
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steady weight
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