Weigh In record (no journal entry) for 13 January 2012
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213.5 lb
Lost so far: 13.5 lb.
Still to go: 23.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 13 January 2012:
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752 kcal
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Fat: 9.78g | Prot: 72.99g | Carb: 106.51g.
Breakfast: Blueberries, GOLEAN Cereal, Total 0% Greek Yogurt. Lunch: Chicken Breast (Skin Not Eaten), Original Oatnut Bread, Butternut Squash Soup. more...
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gaining 1.8 lb a week
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