Weigh In record (no journal entry) for 11 January 2012
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213.0 lb
Lost so far: 14.0 lb.
Still to go: 23.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 January 2012:
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1976 kcal
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Fat: 55.12g | Prot: 104.68g | Carb: 267.21g.
Breakfast: Honey, Chewy Granola Bars - Strawberry Yogurt, Total 0% Greek Yogurt. Lunch: Original Oatnut Bread, Vanilla Frozen Yogurts (Soft Serve), Chicken Breast (Skin Not Eaten). Dinner: small stuffed cheese pizza. Snacks/Other: M&M's. more...
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steady weight
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