Weigh In record (no journal entry) for 09 January 2012
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213.0 lb
Lost so far: 14.0 lb.
Still to go: 23.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 January 2012:
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1314 kcal
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Fat: 26.37g | Prot: 75.65g | Carb: 196.56g.
Breakfast: Original Oatnut Bread, Strawberry Jam, Total 0% Greek Yogurt. Lunch: Vanilla Frozen Yogurts (Soft Serve), Sourdough Sub Rolls, Chicken Breast (Skin Not Eaten). Dinner: Butternut Squash Soup, Classic French Rolls. Snacks/Other: Rice Krispies Treats Original. more...
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losing 7.0 lb a week
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