Weigh In record (no journal entry) for 08 January 2012
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214.0 lb
Lost so far: 13.0 lb.
Still to go: 24.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 08 January 2012:
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1637 kcal
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Fat: 64.88g | Prot: 82.45g | Carb: 161.20g.
Breakfast: Honey Greek Yogurt, Blueberry Muffins. Lunch: Chinese Chicken Lettuce Wraps, Ma Po Tofu, Orange Peel Chicken. Dinner: Meat Sauce, Cheese Filled Tortellini. more...
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losing 7.0 lb a week
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