Weigh In record (no journal entry) for 07 January 2012
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215.0 lb
Lost so far: 12.0 lb.
Still to go: 25.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 07 January 2012:
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1838 kcal
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Fat: 80.18g | Prot: 110.43g | Carb: 172.74g.
Breakfast: Strawberry Jam, GOLEAN Cereal, Honey Greek Yogurt. Lunch: Butter Cookies (Enriched), TLC Crackers - Original 7 Grain, Dry or Hard Salami, Original Potato Chips, Olive Oil, Chicken Breast (Skin Not Eaten), Sourdough Sub Rolls. Dinner: Deviled Egg, Olive Oil, Baked or Broiled Salmon. more...
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losing 1.8 lb a week
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