Weigh In record (no journal entry) for 05 January 2012
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215.5 lb
Lost so far: 11.5 lb.
Still to go: 25.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 05 January 2012:
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1496 kcal
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Fat: 31.00g | Prot: 91.05g | Carb: 195.22g.
Breakfast: Organic Instant Hot Oatmeal - Multigrain Raisin Spice, Chewy Granola Bars - Strawberry Yogurt. Lunch: Chicken Thigh (Skin Not Eaten), Tuna Nigiri. Dinner: Classic French Rolls, Lentil Soup. Snacks/Other: Crunchy Curls. more...
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steady weight
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