Weigh In record (no journal entry) for 04 January 2012
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215.5 lb
Lost so far: 11.5 lb.
Still to go: 25.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 04 January 2012:
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1598 kcal
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Fat: 45.88g | Prot: 112.33g | Carb: 181.71g.
Breakfast: Fried Egg, English Muffin. Lunch: Vanilla Frozen Yogurts (Soft Serve), Sourdough Sub Rolls, Chicken Breast (Skin Not Eaten). Dinner: Total 0% Greek Yogurt, Pork Carnitas, Traditional Yellow Corn Tortillas. Snacks/Other: Whole Grain Rice Cakes, Whole Grain Rice Cakes. more...
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losing 14.0 lb a week
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