Weigh In record (no journal entry) for 03 January 2012
|
217.5 lb
Lost so far: 9.5 lb.
Still to go: 27.5 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 03 January 2012:
|
1305 kcal
|
Fat: 47.60g | Prot: 44.00g | Carb: 175.31g.
Breakfast: Original Oatnut Bread, Honey Greek Yogurt. Lunch: Black Eyed Peas, Indian Flatbread Naan, Chicken & Wild Rice Soup Organic. Dinner: Meatless Fried Rice. Snacks/Other: Crunchy Curls. more...
|
losing 14.0 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Beds892's weight history
|