Weigh In record (no journal entry) for 02 January 2012
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219.5 lb
Lost so far: 7.5 lb.
Still to go: 29.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 02 January 2012:
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1697 kcal
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Fat: 75.01g | Prot: 62.22g | Carb: 190.87g.
Breakfast: Original Oatnut Bread, Honey Greek Yogurt. Lunch: Seasoned Curly Fries (Medium), Bacon, Feta Cheese. Dinner: Roasted Brussels Sprouts, Original Oatnut Bread, Pulled Pork. Snacks/Other: Original Potato Chips. more...
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gaining 0.9 lb a week
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