Weigh In record (no journal entry) for 17 October 2011
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210.0 lb
Lost so far: 17.0 lb.
Still to go: 20.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 17 October 2011:
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1491 kcal
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Fat: 46.78g | Prot: 101.91g | Carb: 177.24g.
Breakfast: Honey Greek Yogurt, Original Oatnut Bread. Lunch: Lavash, Chicken Breast (Skin Not Eaten), Vanilla Frozen Yogurts (Soft Serve), Total 0% Greek Yogurt. Dinner: Hamburger Bun, Pulled Pork. Snacks/Other: Sugar Cookies (Includes Vanilla). more...
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gaining 1.8 lb a week
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