Weigh In record (no journal entry) for 13 October 2011
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210.0 lb
Lost so far: 17.0 lb.
Still to go: 20.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 13 October 2011:
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1762 kcal
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Fat: 38.60g | Prot: 105.75g | Carb: 137.91g.
Breakfast: Honey Greek Yogurt, Original Oatnut Bread. Lunch: Vanilla Frozen Yogurts (Soft Serve), Chicken Breast (Skin Not Eaten), Total 0% Greek Yogurt, Lavash. Dinner: Chicken Breast (Skin Not Eaten), Vinaigrette Dressing, Butternut Squash Soup. Snacks/Other: White Table Wine, Red Table Wine, White Table Wine, Red Table Wine. more...
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losing 3.5 lb a week
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