Weigh In record (no journal entry) for 11 October 2011
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211.5 lb
Lost so far: 15.5 lb.
Still to go: 21.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 October 2011:
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1562 kcal
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Fat: 45.17g | Prot: 82.85g | Carb: 205.64g.
Breakfast: Honey Greek Yogurt, Original Oatnut Bread. Lunch: Chicken Breast (Skin Not Eaten), Total 0% Greek Yogurt, Lavash, Vanilla Frozen Yogurts (Soft Serve). Dinner: Parmesan Cheese (Shredded), Macaroni. Snacks/Other: Baked Cheese Puffs Original. more...
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losing 1.0 lb a week
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