Weigh In record (no journal entry) for 04 October 2011
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212.5 lb
Lost so far: 14.5 lb.
Still to go: 22.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 04 October 2011:
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1003 kcal
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Fat: 35.82g | Prot: 82.74g | Carb: 88.39g.
Breakfast: Honey Greek Yogurt, Original Oatnut Bread. Lunch: Miso Soup, Mackerel, Tuna Sashimi, Spicy Tuna Roll. Dinner: Cheese Filled Tortellini. more...
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gaining 1.4 lb a week
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