Weigh In record (no journal entry) for 29 September 2011
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211.5 lb
Lost so far: 15.5 lb.
Still to go: 21.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 29 September 2011:
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1011 kcal
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Fat: 18.54g | Prot: 77.45g | Carb: 134.00g.
Breakfast: GOLEAN Cereal, Honey Greek Yogurt. Lunch: Spicy Tuna Sushi Roll, Tuna Nigiri, Chicken Breast (Skin Not Eaten). more...
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losing 4.7 lb a week
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