Weigh In record (no journal entry) for 24 September 2011
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213.5 lb
Lost so far: 13.5 lb.
Still to go: 23.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 24 September 2011:
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1943 kcal
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Fat: 99.53g | Prot: 71.07g | Carb: 191.16g.
Breakfast: Strawberry Jam, Honey Greek Yogurt, Original Oatnut Bread. Lunch: Cheese Quesadilla (Kid's Meal), Chips (Regular), Chicken Street Taco. Dinner: Fat Fries, Olive Oil, Sockeye Salmon. Snacks/Other: Mini Cupcakes. more...
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steady weight
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