Beds892's Journal, 22 September 2011

213.5 lb Lost so far: 13.5 lb.    Still to go: 23.5 lb.    Diet followed reasonably well.

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1420 kcal

Fat: 44.98g | Prot: 74.65g | Carb: 185.58g.   Breakfast: Honey Greek Yogurt. Lunch: Croutons, Italian Salad Dressing (Reduced Fat), Chicken Breast (Skin Not Eaten). Dinner: Parmesan Cheese (Grated), Olive Oil, Spaghetti. more...

3232 kcal

Activities & Exercise: Exercise machine (moderate) - 40 minutes, Desk Work - 7 hours and 50 minutes, Resting - 7 hours and 30 minutes, Sleeping - 8 hours. more...