Weigh In record (no journal entry) for 16 September 2011
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214.5 lb
Lost so far: 12.5 lb.
Still to go: 24.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 September 2011:
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1036 kcal
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Fat: 40.50g | Prot: 53.44g | Carb: 115.46g.
Breakfast: Honey Greek Yogurt. Lunch: Tortilla Corn Chips, Chicken Soft Tacos (with Tomato and Lettuce). Snacks/Other: Zucchini Bread. more...
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losing 1.8 lb a week
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