Weigh In record (no journal entry) for 14 September 2011
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215.0 lb
Lost so far: 12.0 lb.
Still to go: 25.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 September 2011:
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1450 kcal
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Fat: 47.78g | Prot: 96.42g | Carb: 157.10g.
Breakfast: Honey Greek Yogurt, Honey Greek Yogurt, Original Oatnut Bread. Lunch: Total 0% Greek Yogurt, Lavash, Chicken Breast (Skin Not Eaten), Sourdough Sub Rolls, Chicken Breast (Skin Not Eaten). Dinner: Seaweed Salad. Snacks/Other: Hard Granola Bars, Original Potato Chips. more...
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gaining 2.1 lb a week
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