Weigh In record (no journal entry) for 09 September 2011
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213.5 lb
Lost so far: 13.5 lb.
Still to go: 23.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 September 2011:
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896 kcal
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Fat: 27.68g | Prot: 55.98g | Carb: 110.79g.
Breakfast: Honey Greek Yogurt, Original Oatnut Bread. Lunch: Honey Greek Yogurt, Brown Rice Cakes, Bananas, Chicken Breast (Skin Not Eaten), Total 0% Greek Yogurt, Lavash. more...
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losing 3.5 lb a week
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