Weigh In record (no journal entry) for 08 September 2011
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214.0 lb
Lost so far: 13.0 lb.
Still to go: 24.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 08 September 2011:
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1534 kcal
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Fat: 61.89g | Prot: 72.43g | Carb: 157.70g.
Breakfast: Kashi Cereal, Honey Greek Yogurt. Lunch: Spicy Tuna Sushi Roll, Tuna Nigiri. Dinner: Italian Salad Dressing, Chicken Schnitzel. more...
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losing 7.0 lb a week
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