Weigh In record (no journal entry) for 07 September 2011
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215.0 lb
Lost so far: 12.0 lb.
Still to go: 25.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 07 September 2011:
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884 kcal
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Fat: 26.82g | Prot: 56.03g | Carb: 105.26g.
Breakfast: Honey Greek Yogurt, Kashi Cereal. Lunch: Vanilla Frozen Yogurts (Soft Serve), Lavash, Total 0% Greek Yogurt, Chicken Breast (Skin Not Eaten). more...
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losing 14.0 lb a week
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