Weigh In record (no journal entry) for 02 September 2011
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215.0 lb
Lost so far: 12.0 lb.
Still to go: 25.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 02 September 2011:
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1035 kcal
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Fat: 35.21g | Prot: 66.50g | Carb: 116.19g.
Breakfast: Honey Greek Yogurt, Original Oatnut Bread. Lunch: Bacon, Smoky Split Pea Soup (Regular), Sourdough Sub Rolls, Chicken Breast (Skin Not Eaten). Snacks/Other: Macadamia Nuts. more...
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losing 3.5 lb a week
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