Weigh In record (no journal entry) for 01 September 2011
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215.5 lb
Lost so far: 11.5 lb.
Still to go: 25.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 01 September 2011:
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1696 kcal
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Fat: 66.38g | Prot: 93.11g | Carb: 188.21g.
Breakfast: Plain Yogurt, GOLEAN Crunch!. Lunch: Olive Oil, Wild Coho Salmon. Dinner: Parmesan Cheese (Grated), Feta Cheese, Spaghetti, Vinaigrette Dressing. Snacks/Other: Low Fat Ice Cream Sandwiches - Mint. more...
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losing 3.5 lb a week
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