Weigh In record (no journal entry) for 31 August 2011
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216.0 lb
Lost so far: 11.0 lb.
Still to go: 26.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 31 August 2011:
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1657 kcal
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Fat: 45.65g | Prot: 85.51g | Carb: 234.24g.
Breakfast: Original Oatnut Bread, Honey Greek Yogurt, Original Oatnut Bread. Lunch: Vanilla Frozen Yogurts (Soft Serve), Lavash, Total 0% Greek Yogurt, Chicken Breast (Skin Not Eaten). Dinner: Tomato Soup, Cheddar Cheese, Original Oatnut Bread. Snacks/Other: Bananas. more...
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losing 7.0 lb a week
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