Weigh In record (no journal entry) for 30 August 2011
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217.0 lb
Lost so far: 10.0 lb.
Still to go: 27.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 30 August 2011:
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1647 kcal
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Fat: 44.33g | Prot: 109.21g | Carb: 202.18g.
Breakfast: Honey Greek Yogurt, Original Oatnut Bread. Lunch: Chicken Breast (Skin Not Eaten), Chicken Breast (Skin Not Eaten), Total 0% Greek Yogurt, Lavash, Vanilla Frozen Yogurts (Soft Serve). Dinner: Organic Flour Tortillas, 0% Greek Style Yogurt. Snacks/Other: Milk Chocolate Soft Centers, Blueberry Muffins. more...
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losing 17.5 lb a week
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