Weigh In record (no journal entry) for 29 August 2011
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219.5 lb
Lost so far: 7.5 lb.
Still to go: 29.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 29 August 2011:
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1369 kcal
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Fat: 59.92g | Prot: 87.75g | Carb: 127.06g.
Breakfast: Honey Greek Yogurt, Original Oatnut Bread. Lunch: Vanilla Frozen Yogurts (Soft Serve), Total 0% Greek Yogurt, Chicken Breast (Skin Not Eaten). Dinner: Chicken & Apple Minis Sausage, Original Crescent Rolls. more...
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gaining 5.4 lb a week
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