Weigh In record (no journal entry) for 20 August 2011
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212.5 lb
Lost so far: 14.5 lb.
Still to go: 22.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 August 2011:
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1095 kcal
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Fat: 55.19g | Prot: 44.41g | Carb: 103.09g.
Breakfast: Original Oatnut Bread, Honey Greek Yogurt, Hash Brown, Original Oatnut Bread, Fried Egg, Bacon, Original Oatnut Bread. Lunch: Prosciutto. more...
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losing 3.5 lb a week
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