Weigh In record (no journal entry) for 17 August 2011
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214.0 lb
Lost so far: 13.0 lb.
Still to go: 24.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 17 August 2011:
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936 kcal
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Fat: 19.04g | Prot: 73.95g | Carb: 101.50g.
Breakfast: Honey Greek Yogurt, Original Oatnut Bread. Lunch: Spicy Thai Chicken Soup, Total 0% Greek Yogurt, Lavash, Chicken Breast (Skin Not Eaten). more...
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losing 7.0 lb a week
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