Weigh In record (no journal entry) for 16 August 2011
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215.0 lb
Lost so far: 12.0 lb.
Still to go: 25.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 August 2011:
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1236 kcal
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Fat: 52.79g | Prot: 79.45g | Carb: 119.00g.
Breakfast: Honey Greek Yogurt, Original Oatnut Bread. Lunch: Chicken Noodle with White Meat Chicken Soup, Sourdough Sub Rolls, Chicken Breast (Skin Not Eaten). Dinner: Chicken & Apple Minis Sausage, Original Crescent Rolls. more...
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losing 3.5 lb a week
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