Weigh In record (no journal entry) for 10 August 2011
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215.0 lb
Lost so far: 12.0 lb.
Still to go: 25.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 10 August 2011:
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2057 kcal
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Fat: 78.99g | Prot: 167.31g | Carb: 171.16g.
Breakfast: Honey Greek Yogurt, Original Oatnut Bread. Lunch: Chunky Style Beef Noodle Soup, Chicken Breast (Skin Not Eaten), Total 0% Greek Yogurt, Lavash. Dinner: Tandoori Naan, Chicken Curry. Snacks/Other: Mozzarella Cheese. more...
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losing 3.5 lb a week
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