Weigh In record (no journal entry) for 09 August 2011
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215.5 lb
Lost so far: 11.5 lb.
Still to go: 25.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 August 2011:
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1501 kcal
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Fat: 55.61g | Prot: 117.16g | Carb: 137.66g.
Breakfast: Honey Greek Yogurt, Original Oatnut Bread. Lunch: Smoky Split Pea Soup (Regular), Pork Loin (Tenderloin), Lavash, Total 0% Greek Yogurt. Dinner: Chow Mein or Chop Suey. more...
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losing 7.0 lb a week
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