Beds892's Journal, 08 August 2011

216.5 lb Lost so far: 10.5 lb.    Still to go: 26.5 lb.    Diet followed reasonably well.

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1443 kcal

Fat: 47.99g | Prot: 90.51g | Carb: 132.28g.   Breakfast: Honey Greek Yogurt, Original Oatnut Bread. Lunch: Chicken Noodle with White Meat Chicken Soup, Total 0% Greek Yogurt, Chicken Breast (Skin Not Eaten), Lavash. Dinner: Avocados, Peanut Sauce, Vegetables and Rice Paper Roll with Meat and/or Shrimp. Snacks/Other: Bourbon, Vanilla Ice Creams. more...

3716 kcal

Activities & Exercise: Exercise machine (moderate) - 45 minutes, Desk Work - 8 hours, Resting - 7 hours and 30 minutes, Sleeping - 7 hours and 15 minutes, Bicycling (moderate) - 13/mph - 30 minutes. more...