Weigh In record (no journal entry) for 07 August 2011
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217.5 lb
Lost so far: 9.5 lb.
Still to go: 27.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 07 August 2011:
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1954 kcal
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Fat: 57.31g | Prot: 111.31g | Carb: 258.68g.
Breakfast: Ezekiel Sprouted Whole Grain Almond Cereal. Lunch: Chicken Breast (Skin Not Eaten), Pesto Pasta Salad, Mini Quesadilla, Apple & Gouda Cheese Chicken Sausage. Dinner: Avocados, Tortilla, 0% Greek Style Yogurt, Cheddar Cheese. Snacks/Other: Whole Grain Rice Cakes, Strawberries. more...
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gaining 7.0 lb a week
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