Weigh In record (no journal entry) for 05 August 2011
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216.5 lb
Lost so far: 10.5 lb.
Still to go: 26.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 05 August 2011:
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2041 kcal
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Fat: 71.49g | Prot: 88.75g | Carb: 266.23g.
Breakfast: Honey Greek Yogurt, Original Oatnut Bread. Lunch: Refried Beans (Canned), Tortilla Corn Chips, Chicken Soft Tacos (with Tomato and Lettuce). Dinner: Pulled Pork Sandwich. Snacks/Other: Brownie, Mango Sorbet. more...
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losing 2.3 lb a week
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