Weigh In record (no journal entry) for 02 August 2011
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217.5 lb
Lost so far: 9.5 lb.
Still to go: 27.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 02 August 2011:
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2034 kcal
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Fat: 50.00g | Prot: 110.25g | Carb: 195.12g.
Breakfast: Honey Greek Yogurt, Original Oatnut Bread. Lunch: Gourmet Five Cheese Flatbread, Smoky Split Pea Soup (Regular), Sourdough Sub Rolls, Chicken Breast (Skin Not Eaten). Dinner: Cranberry (Roman) Beans (Mature Seeds, Canned)), Beef Steak Strips, Cooked Mussels, Deep Fried Potato French Fries (from Frozen). Snacks/Other: Vanilla Puddings, Bourbon, Manhattan, Red Table Wine. more...
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losing 1.8 lb a week
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