Weigh In record (no journal entry) for 31 July 2011
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218.0 lb
Lost so far: 9.0 lb.
Still to go: 28.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 31 July 2011:
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1738 kcal
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Fat: 48.86g | Prot: 73.98g | Carb: 220.54g.
Breakfast: Mini Baguettes. Lunch: Cooked Soba Japanese Noodles, Shells with Wisconsin Cheddar, Mini Spinach Quiche. Dinner: Farro Salad, Apple & Gouda Cheese Chicken Sausage. Snacks/Other: Port Wine, Pretzel Crisps, Triple Ginger Cookie Thins. more...
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losing 1.8 lb a week
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