Weigh In record (no journal entry) for 29 July 2011
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218.5 lb
Lost so far: 8.5 lb.
Still to go: 28.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 29 July 2011:
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2224 kcal
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Fat: 69.93g | Prot: 102.67g | Carb: 190.98g.
Breakfast: Honey Greek Yogurt, Original Oatnut Bread. Lunch: Olive Oil, Tortilla, Smoky Split Pea Soup (Regular), Chicken Breast (Skin Not Eaten). Dinner: Feta Cheese, Whole Wheat Bread, Cheese Pizza. Snacks/Other: Red Table Wine. more...
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gaining 3.5 lb a week
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